Do you suffer from anxiety, insomnia, stress related illness such as fibromyalgia or IBS? Learn a simple technique that you can use whenever you need, at home, without outside help or ongoing cost.
If you love the guided relaxation at the end of yoga class, you love this!
Progressive Muscle Relaxation:
Lovely flute music and flowing water background. This first program will teach you how to reduce the level of muscular tension in the body, using guided progressive relaxation. 25 min. long.
$12, audio download.
HEAR A FREE SAMPLE.
Hello yogi/ni's I just got this in my email actually as a reminder, as it's this Friday in Great Barrington. The teacher is Ray H. Crist. I just love the image so, wanted to share, it's an interesting cross of yoga and shamanism. Seems worth checking out!
Blue Tag is a studio
Christian Hansen for The New York Times
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