Do you suffer from anxiety, insomnia, stress related illness such as fibromyalgia or IBS? Learn a simple technique that you can use whenever you need, at home, without outside help or ongoing cost.
If you love the guided relaxation at the end of yoga class, you love this!
Progressive Muscle Relaxation:
Lovely flute music and flowing water background. This first program will teach you how to reduce the level of muscular tension in the body, using guided progressive relaxation. 25 min. long.
$12, audio download.
HEAR A FREE SAMPLE.
Ok I"m stalling. Still working updates for this month. Soooo ... here is a cute video that shows how hard Yoga Journal mag. works their models. And the great good humor the yoga teacher shows. I found the music annoying. And apparently this video generated lots of comments on yoga in America and whatnot! Enjoy.
Blue Tag is a studio
Christian Hansen for The New York Times
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