AUDIO RELAXATION DOWNLOAD

Order Audio Relaxation Do you suffer from anxiety, insomnia, stress related illness such as fibromyalgia or IBS? Learn a simple technique that you can use whenever you need, at home, without outside help or ongoing cost. If you love the guided relaxation at the end of yoga class, you love this! Progressive Muscle Relaxation: Lovely flute music and flowing water background. This first program will teach you how to reduce the level of muscular tension in the body, using guided progressive relaxation. 25 min. long. $12, audio download. HEAR A FREE SAMPLE.
BUILD YOUR IMMUNITY NATURALLY FOR THE WINTER SEASON! Find out more about shiatsu. CONTACT send e-mail . Shelburne Falls office.

Wednesday, July 1, 2009

JULY YOGA WORKSHOP/EVENTS: Greenfield, Shelburne Falls & Environs

SHELBURNE FALLS

A new studio has opened this past month in Shelburne Falls by Lindel Hart, formerly with Shelburne Falls Yoga, here's there new site. I also teach--- there so check it out.

HART YOGA
1 Ashfield Street, Suite 8
Shelburne Falls, MA 01370


MeditationClass02

SHELBURNE FALLS YOGA
#1 Deerfield Avenue, Shelburne Falls, MA 01370

As of that 7/2 no workshops/events planned.

GREENFIELD

GREEN RIVER YOGA

Sacred Circle Dance with Linda Blake

First Fridays 7:00 - 9:00 pm (Jul 3, Aug 7, Sep 4, etc.)
Open to all ($5-10 donation appreciated but not required)

Dance for joy, dance for fun, dance for peace,
Dance to create community,
Dance to remember our oneness with the Universe,
With all people of this planet, with each other and within ourselves.

This is what Sacred Circle Dance is and more… Circle Dance includes traditional folk dances, dances from all spiritual traditions, dances to celebrate the seasons of the year and seasons of our lives. Circle Dances may be playful, meditative, lively or sweetly flowing. The dances are simple and all dances are taught. No partners are needed. For more information or to pre-register, contact Linda Blake (516-766-0008 or lindab333@gmail.com

Karma Krew Yoga Benefit for the Food Bank of W. Mass.
with Certified Anusara Yoga Teacher Deb Neubauer and the Pioneer Valley Karma Krew
Sunday July 12, 9:30 - 11:00 am $5-15 suggested donation

Join us for this special Karma Krew event to raise money for The Food Bank of Western Massachusetts Summer Food Drive to assist area children who don't receive food assistance over the summer.

Karma Krew is a service-inspired, non-profit agency whose mission is to Do Good Things in the world. By uniting spiritual practice in selfless service, Karma Krew endeavors to unite and mobilize local yoga communities in expanding the vision of the practice to include selfless service as an avenue to awakening.

Make a difference in your community and at the same time enjoy a wonderful all-levels Anusara Yoga practice to relax deeply, release tension, restore balance to your body, mind and spirit. No prior yoga experience necessary.

Space is limited to 20 participants: pre-registration is required.

To pre-register or for more information, contact Deb Neubauer (413-367-0377 or debn@rcn.com), Jenny Chapin (413-522-3816 or jgchapin@crocker.com) or Lisa Berkovits (413-695-1469 or orb3lb@gmail.com).

To make a donation directly to the Food Bank, click here or visit www.FoodBankWMa.org and click on the Donate Now button in the upper right of the home page.


Experience the Joy: Kirtan with Rick Roberts
Third Saturdays, 7:30 - 9:00 pm (Jul 18, Aug 15, Sep 19, etc.)
By donation and open to all

Experience the Joy! Join us every 3rd Saturday for an evening of devotional chanting and meditation with live accompaniment on harmonium and drum. Chanting practice opens the heart, clears the mind and relaxes the body. When we chant in joyful communion with others, our boundaries soften allowing us to touch the joy, inner peace and bliss residing inside us all.

Chanting is said to be the easy path, the escalator next to the Yogic stairway to Heaven.

It requires no expertise, no membership, and no special equipment, just a willingness to open your heart and sing.

For more information, or to be added to the mailing list for this event, contact Rick Roberts (413-367-9777 or Rick@PioneerValleyYoga.com).

WhenFearFallsAway

When Fear Falls Away: Evenings with Jan Frazier

Sunday July 26, 7:00 - 8:30 pm (tentative) $10-15 donation appreciated but not required
Visit Jan's website www.JanFrazierTeachings.com to confirm tentative dates.

If you would like to learn about decreasing suffering and increasing awareness of the enlightened consciousness within us all, join us for these occasional informal talks with local author Jan Frazier.

Until the summer of her fiftieth year, Jan Frazier lived a life typical for a well-educated, middle-class American woman. A divorced mother of two teenagers, she was making a modest living writing and teaching writing. Following a Catholic childhood in Miami in the 1960s, she had studied English in college and graduate school. In her late twenties, longing for hills and snow, she moved to New England, where she was active in the peace movement. But the inner peace she sought always eluded her.

Then, in August 2003, she experienced a radical transformation of consciousness. Fear fell away from her, and she was immersed in a state of causeless joy that has never left her. While she has continued her life as writer, teacher, and mother, she has discovered it is possible to live a richly human life free of suffering. Her wish now is to communicate the truth that within every person is a pool of calm well-being that waits patiently to be stirred to life.

When Fear Falls Away: The Story of a Sudden Awakening (Weiser Books, 2007) is Jan's day-by-day account of the shift in consciousness and its alteration of her life. Her poetry and prose have appeared widely in literary journals and anthologies. Her poetry collection, Greatest Hits, was published by Pudding House, and she has been nominated for a Pushcart Prize. She has been inspired by Gurumayi, Krishnamurti, and Eckhart Tolle, but the joy she lives in belongs to no particular tradition, and is available to all.

For more information, contact Marilyn Hart (413-367-0054 or mhart@crocker.com) or visit Jan's website www.JanFrazierTeachings.com for future dates, times and locations.

FREE Introduction to Birthing from Within®:
Childbirth Preparation from the Inside Out
with Beth Fairservis
Fifth Wednesdays 5 - 6:15 pm (July 29, Sep 30, Dec 30, etc.)
FREE! But please preregister.

If you are looking for something different and meaningful as you prepare for parenthood, join us for this FREE introduction based on the groundbreaking book Birthing from Within by Pamela England.

Birthing from Within® classes offers a multi-sensory approach to childbirth preparation for you and your birth partner combining creative exercises with practical information about labor and delivery, handling surprises, welcoming your baby, and much more!

For more information or to pre-register, contact Beth Fairservis (413-268-3588 or bethbirth@crocker.com) or visit www.birthingfromwithin.com.

Restorative Yoga with Lindel Hart
Last Wednesdays, 6:30 - 8:00 pm (July 29, Aug 26, Sep 30, etc.) $14 drop in

Join us for this special monthly offering for some of the most relaxing, supported poses yoga has to offer.

Relax deeply, release tension, and restore balance to body, mind and spirit. No prior yoga experience required.

For more information, contact Lindel Hart (413-768-9291 or info@hartyoga.com)

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Blue Tag is a studio
Yellow Tag is individual teacher
Red Tag is possible defunct listing (listed because they still come up in a search)

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