Do you suffer from anxiety, insomnia, stress related illness such as fibromyalgia or IBS? Learn a simple technique that you can use whenever you need, at home, without outside help or ongoing cost.
If you love the guided relaxation at the end of yoga class, you love this!
Progressive Muscle Relaxation:
Lovely flute music and flowing water background. This first program will teach you how to reduce the level of muscular tension in the body, using guided progressive relaxation. 25 min. long.
$12, audio download.
HEAR A FREE SAMPLE.
ONGOING CLASSES
Disclaimer: It's suggested that you always check directly with the studio for any changes that may have occurred, and for details on their policies & prices. Yoga Pioneer is not responsible for any changes or errors.
Their site lists the teacher for each class in a separate PDF file, if you want that information.
HADLEY YOGA STUDIO
Blue Tag is a studio
Christian Hansen for The New York Times
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